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Mawonekedwe a Cross Border a "Fitness Track"
Kwa zaka zingapo, Bambo Wang, wokonda masewera olimbitsa thupi, wakhala akugwira ntchito zapakhomo zomwe zimaphatikizidwa ndi masewera olimbitsa thupi. Nthawi zambiri amachita masewera olimbitsa thupi monga kukhala pansi ndi kupalasa kunyumba ...Werengani zambiri -
Malo Olimbitsa Thupi Sayenera Kupatula Okalamba
Posachedwapa, malinga ndi malipoti, atolankhani atulukira kudzera muzofufuza kuti malo ambiri ochitira masewera, kuphatikizapo malo ochitira masewera olimbitsa thupi ndi malo osambira, amaika malamulo oletsa zaka kwa akuluakulu, akuluakulu ...Werengani zambiri -
Mu 2023, Mitu Khumi Yapamwamba Kwambiri Pamakampani Olimbitsa Thupi ku China (Gawo II)
1. Kusintha kwa Digital ku Gymnasiums: Pofuna kusintha kusintha kwa msika ndikukwaniritsa zosowa za ogwiritsa ntchito, kuchuluka kwa malo ochitira masewera olimbitsa thupi akulandira kusintha kwa digito poyambitsa ntchito zosungitsa pa intaneti...Werengani zambiri -
Mu 2023, Mitu Khumi Yapamwamba Kwambiri Pamakampani Olimbitsa Thupi ku China (Gawo I)
. The Rise of Fitness Livestreaming: Ndi kuchuluka kwa kukhamukira kwapaintaneti, kuchuluka kwa aphunzitsi olimbitsa thupi ndi okonda ayamba kutsogolera magawo olimbitsa thupi kudzera papulatifomu ya digito ...Werengani zambiri -
Kuwongolera ndi Kukula Kosiyanasiyana Kwa Kufunika Kogwiritsa Ntchito Zolimbitsa Thupi
M'zaka zaposachedwa, pakhala kuwonjezeka kwakukulu pakugogomezera ntchito zaumoyo ndi zolimbitsa thupi mkati mwanyumba. Ogula asintha kuchoka pakufuna zolimbitsa thupi zoyambira kupita kumitundu yosiyanasiyana ...Werengani zambiri -
Kuchita masewera olimbitsa thupi kumathandizira kukhala olimba komanso kupewa matenda
Kusinthana kochita masewera olimbitsa thupi ndi lingaliro labwinobwino lolimbitsa thupi komanso njira yomwe yatulukira m'zaka zaposachedwa kutengera mankhwala ofananiza, omwe akugwira ntchito ngati njira yatsopano yolimbikitsira luso lodziteteza. Research ndi...Werengani zambiri -
Zomwe Muyenera Kuziwonjezera Musanachite Komanso Mukatha Kuchita Zolimbitsa Thupi
Zomwe Muyenera Kuwonjezera Musanachite Zolimbitsa Thupi? Zochita zolimbitsa thupi zosiyanasiyana zimapangitsa kuti thupi lizigwiritsa ntchito mphamvu zosiyanasiyana, zomwe zimakhudzanso zakudya zomwe mumafunikira musanayambe masewera olimbitsa thupi. Pankhani ya ae...Werengani zambiri -
Ma Kettlebells Amalimbitsa Thupi
Kettlebells ndi zida zachikhalidwe zolimbitsa thupi zochokera ku Russia, zomwe zimatchedwa chifukwa chofanana ndi miphika yamadzi. Ma Kettlebell ali ndi mawonekedwe apadera okhala ndi chogwirira komanso thupi lozungulira lachitsulo ...Werengani zambiri -
Njira Zosiyanasiyana Zosiyanasiyana za Squat
1. Masewera a Traditional Bodyweight Squats: Awa ndi ma squats oyambirira omwe amaphatikizapo kutsitsa thupi lanu popinda mawondo ndi m'chiuno, pogwiritsa ntchito kulemera kwa thupi lanu monga kukana. 2. Goblet Squats: Mu ...Werengani zambiri -
Kusankha Zakudya Zolimbitsa Thupi
Zakudya ndi masewera olimbitsa thupi ndizofunikira kwambiri paumoyo wathu, ndipo ndizofunikira kwambiri pankhani ya kasamalidwe ka thupi. Kuphatikiza pazakudya zitatu zomwe zimachitika tsiku lonse, makamaka ...Werengani zambiri -
Zosiyanasiyana Zosiyanasiyana za Maphunziro a Squat
1. Wall Squat (Wall Sit): Yoyenera Kwa Oyamba kapena Omwe Ali ndi Vuto Losasunthika la Movement Movement: Imani theka la sitepe kutali ndi khoma, ndi mapazi anu motalikirana ndi mapewa ndi zala zolozera...Werengani zambiri -
Jump Rope Ndi Wodekha Pamabondo Ndipo Imapereka Njira Zosiyanasiyana ndi Njira Zoyenera Kuziganizira.
Monga ana, tonsefe tinkakonda kudumpha chingwe, koma pamene tikukula, kuona kwathu kuchita zimenezi kumacheperachepera. Komabe, kulumpha chingwe ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi yomwe imagwira ntchito zambiri ...Werengani zambiri